Football is a very demanding game at any level, with XFL undoubtedly being one of the toughest. With the 2020 season about to kick-off, players are doing everything in their power to ensure that they are fully prepared for what lies ahead. Although strict training programs are a very effective way to prepare your body for the onslaught it is about to encounter, a good nutrition and supplement plan can be as beneficial. Introducing supplements into your diet to boost your training, aid your recovery, and enhance your immune system can prove to be one of the best things you have done towards advancing your football potential.
Supplements to boost your training regime
Anyone from Nick Fitzgerald to Dejon Allen can attest to the fact that playing in the XFL requires immense discipline and a brutal training regime. Regardless of how fit you think you are, you will require a boost from time to time. Of all the supplements being touted for their ability to take your workouts to the next level, caffeine is probably one of the most popular. Taking between 50 and 200mg of caffeine prior to a training session can help a player get the absolute most out of his time in the gym or on the field. Another potent supplement to consider is Omega 3 fatty acids, which can be readily found in fish oils. Apart from providing your muscles with the fuel required to get through training, Omega 3 also promotes good cardiovascular health, helps regulate your blood pressure, and can even give your mental health a boost, which can be extremely beneficial during a tough game.
Supplements to aid muscle recovery
It is no secret that playing in the XFL is an extremely strenuous endeavor. Between demanding training sessions and grueling games, injury is not uncommon. While there is undoubtedly a great benefit to conventional medical care and physiotherapy, taking the right supplements can also help aid in both soft tissue and wound recovery. As protein is essential for both muscle growth and repair, many players include a quality protein powder in their diets to help boost their training efforts and aid in healing. While protein is undeniably an effective supplement, it does have some competition. Peptides such as BPC-157 are becoming increasingly popular among both medical professionals and athletes, and with good reason. BPC-157 benefits include the ability to repair tissue and to protect it from further damage. This is particularly true for soft tissue damage relating to muscles and tendons, and open wounds such as cuts and abrasions.
Supplements for a stronger immune system
If you want to be a notable contender on the football field, you need to perform at your best at all times. To perform at such a high level consistently, you need to ensure that your immune system is as healthy as possible, or you may find yourself plagued with illness and injury. Supplementing your diet with a good multivitamin is always good, as it can result in fewer sick days and more days in the gym and on the field. While the supplement market is flooded with a myriad of vitamins, it is important to note that they weren’t all created equal. Be on the lookout for multivitamins that contain Vitamins A, C, D, E and K, B Vitamins, Zinc, Potassium, Calcium, and Magnesium, and steer clear of anything containing artificial colorings and flavorings.
XFL players are known to have to endure a lot more physical impact on the field than any other athlete. Thankfully, careful supplementation can go a long way in keeping their bodies and minds healthy and strong in order to perform to the best of their ability throughout the season.
